Author Archives: KC

WORKOUT DONE

Posted on August 14, 2010 by KC

Plyometric cardio circuit is done for today but only for 30 minutes. #_# I was not going to workout today but I decided to do it anyway. After that, I went into my hot room and sweat some more. LOL. … Continue reading →

Posted in INSANITY, WORKOUT | Leave a comment

PLYOMETRIC CARDIO AGAIN

Posted on August 12, 2010 by KC

Just finished the Plyometric cardio circuit a few minutes ago. I did 30 minutes the other day but today I’ve gone up to 35 minutes so YAY!! I didn’t hurt so much today but yesterday was a different story. I … Continue reading →

Posted in INSANITY | Leave a comment

BEEN AWHILE

Posted on August 10, 2010 by KC

Been very lazy but I am back again. LOL. I did 30 minutes of Plyometric cardio circuit from the insanity workout tonight. I feel good right now compared to how I felt when I was doing the exercise. I know … Continue reading →

Posted in INSANITY | Leave a comment

HIP HOP ABS WEEK 3 DAY 4

Posted on July 11, 2010 by KC

Fat Burning Cardio = 30 minutes.

Posted in HIP HOP ABS WEEK 2, HIP-HOP ABS, WORKOUT | Tagged | Leave a comment

HIP HOP ABS WEEK 2 DAY 3

Posted on July 10, 2010 by KC

Fat Burning Cardio = 30 minutes

Posted in HIP HOP ABS WEEK 2, HIP-HOP ABS, WORKOUT | Leave a comment

HIP HOP ABS WEEK 2 DAY 2

Posted on July 9, 2010 by KC

Fat Burning Cardio = 30 minutes

Posted in HIP HOP ABS WEEK 2, HIP-HOP ABS, WORKOUT | Leave a comment

HIP HOP ABS WEEK 2 DAY 1

Posted on July 8, 2010 by KC

Fat Burning Cardio = 30 minutes I didn’t exercise for 5 days!! No wonder why I have been feeling lethargic. :/

Posted in HIP HOP ABS WEEK 2, HIP-HOP ABS, WORKOUT | Leave a comment

HIP HOP ABS WEEK 1 DAY 5

Posted on July 2, 2010 by KC

FAT BURNING CARDIO = 30 minutes TAKE IT TO THE DANCE FLOOR = 38 minutes OMG!!! I think I will be able to master all the moves tomorrow. When I do, I will be the happiest girl in the world. … Continue reading →

Posted in HIP-HOP ABS, HIP-HOP ABS WEEK 1, THOUGHTS, WORKOUT | Leave a comment

HIP HOP ABS WEEK 1 DAY 4

Posted on July 1, 2010 by KC

Fat Burning Cardio = 30 minutes LEARN TO DANCE = Take it to the dance floor = 38 minutes. Shaun T teaches how to dance for about 19 minutes. I did it twice because I wanted to myself familiarize with … Continue reading →

Posted in HIP-HOP ABS, HIP-HOP ABS WEEK 1, THOUGHTS, WORKOUT | Leave a comment

HIP HOP ABS WEEK 1 DAY 3

Posted on June 30, 2010 by KC

Fat Burning Cardio = 30 minutes.

Posted in HIP-HOP ABS, HIP-HOP ABS WEEK 1, WORKOUT | Leave a comment

HIP HOP ABS WEEK 1 DAY 2

Posted on June 29, 2010 by KC

FAT BURNING CARDIO = 30 minutes I was going to do another 30 minutes but my body hurt from the 40 minutes total body burn. :/ I’ll do better next time.

Posted in HIP-HOP ABS, HIP-HOP ABS WEEK 1, THOUGHTS | 1 Comment

HIP HOP ABS: WEEK 1 DAY 1

Posted on June 28, 2010 by KC

FAT BURNING CARDIO = 30 minutes TOTAL BODY BURN = 40 minutes

Posted in HIP-HOP ABS, HIP-HOP ABS WEEK 1 | Leave a comment

BEEN SICK

Posted on June 25, 2010 by KC

I haven’t exercised in 4 days because I got sick. High fever, sore bones, etc… I am better now so I’ll start again on Monday.

Posted in THOUGHTS, WORKOUT | 1 Comment

HipHopAbs: WEEK 1 DAY 1

Posted on June 21, 2010 by KC

Fat Burning Cardio I did Fat Burning Cardio today for 30 minutes. I enjoyed it so much that 30 minutes was not enough. Seriously. It is so much fun that I didn’t want it to end. I am a little … Continue reading →

Posted in HIP-HOP ABS, HIP-HOP ABS WEEK 1, THOUGHTS | 1 Comment

HIP-HOP ABS!!!

Posted on June 18, 2010 by KC

Sooooo… my HipHopAbs DVD Set came in the mail yesterday and it made me very happy! I tried Fat Burning Cardio today and I have to say that I really enjoyed it. I had sooooo much fun! It makes a … Continue reading →

Posted in HIP-HOP ABS, THOUGHTS, WORKOUT | Leave a comment