Category Archives: HIP-HOP ABS WEEK 1

HIP HOP ABS WEEK 1 DAY 5

Posted on July 2, 2010 by KC

FAT BURNING CARDIO = 30 minutes TAKE IT TO THE DANCE FLOOR = 38 minutes OMG!!! I think I will be able to master all the moves tomorrow. When I do, I will be the happiest girl in the world. … Continue reading →

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HIP HOP ABS WEEK 1 DAY 4

Posted on July 1, 2010 by KC

Fat Burning Cardio = 30 minutes LEARN TO DANCE = Take it to the dance floor = 38 minutes. Shaun T teaches how to dance for about 19 minutes. I did it twice because I wanted to myself familiarize with … Continue reading →

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HIP HOP ABS WEEK 1 DAY 3

Posted on June 30, 2010 by KC

Fat Burning Cardio = 30 minutes.

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HIP HOP ABS WEEK 1 DAY 2

Posted on June 29, 2010 by KC

FAT BURNING CARDIO = 30 minutes I was going to do another 30 minutes but my body hurt from the 40 minutes total body burn. :/ I’ll do better next time.

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HIP HOP ABS: WEEK 1 DAY 1

Posted on June 28, 2010 by KC

FAT BURNING CARDIO = 30 minutes TOTAL BODY BURN = 40 minutes

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HipHopAbs: WEEK 1 DAY 1

Posted on June 21, 2010 by KC

Fat Burning Cardio I did Fat Burning Cardio today for 30 minutes. I enjoyed it so much that 30 minutes was not enough. Seriously. It is so much fun that I didn’t want it to end. I am a little … Continue reading →

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