Category Archives: WORKOUT

WORKOUT DONE

Posted on August 14, 2010 by KC

Plyometric cardio circuit is done for today but only for 30 minutes. #_# I was not going to workout today but I decided to do it anyway. After that, I went into my hot room and sweat some more. LOL. … Continue reading →

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HIP HOP ABS WEEK 3 DAY 4

Posted on July 11, 2010 by KC

Fat Burning Cardio = 30 minutes.

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HIP HOP ABS WEEK 2 DAY 3

Posted on July 10, 2010 by KC

Fat Burning Cardio = 30 minutes

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HIP HOP ABS WEEK 2 DAY 2

Posted on July 9, 2010 by KC

Fat Burning Cardio = 30 minutes

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HIP HOP ABS WEEK 2 DAY 1

Posted on July 8, 2010 by KC

Fat Burning Cardio = 30 minutes I didn’t exercise for 5 days!! No wonder why I have been feeling lethargic. :/

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HIP HOP ABS WEEK 1 DAY 5

Posted on July 2, 2010 by KC

FAT BURNING CARDIO = 30 minutes TAKE IT TO THE DANCE FLOOR = 38 minutes OMG!!! I think I will be able to master all the moves tomorrow. When I do, I will be the happiest girl in the world. … Continue reading →

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HIP HOP ABS WEEK 1 DAY 4

Posted on July 1, 2010 by KC

Fat Burning Cardio = 30 minutes LEARN TO DANCE = Take it to the dance floor = 38 minutes. Shaun T teaches how to dance for about 19 minutes. I did it twice because I wanted to myself familiarize with … Continue reading →

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HIP HOP ABS WEEK 1 DAY 3

Posted on June 30, 2010 by KC

Fat Burning Cardio = 30 minutes.

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BEEN SICK

Posted on June 25, 2010 by KC

I haven’t exercised in 4 days because I got sick. High fever, sore bones, etc… I am better now so I’ll start again on Monday.

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HIP-HOP ABS!!!

Posted on June 18, 2010 by KC

Sooooo… my HipHopAbs DVD Set came in the mail yesterday and it made me very happy! I tried Fat Burning Cardio today and I have to say that I really enjoyed it. I had sooooo much fun! It makes a … Continue reading →

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JUMP ROPE

Posted on June 12, 2010 by KC

I used the jump rope again last night for 30 minutes and then I did some of the stretches from the Insanity Workout Program. I didn’t use the CD because I’ve pretty much memorized all the stretches that are shown … Continue reading →

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HIP HOP ABS

Posted on June 9, 2010 by KC

EDIT: I got the confirmation! YAY! Should be here soon!! W00p!! I ordered HipHopAbs. I haven’t gotten an email confirmation though so I don’t know if it went through. Hmn… I do have the order number. We’ll see.

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I AM BACK

Posted on June 9, 2010 by KC

You didn’t think I was going to stop exercising, did you? LOL. Like the title said, fitness is a journey not a destination. :P I took a break from working out when my parents were here but  I am back! … Continue reading →

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FIT TEST

Posted on March 22, 2010 by KC

Just finished my Insanity Fit Test. Boy, oh, boy! :P Here’s the result. 2 WEEKS AGO & TODAY 1.) Switch Kicks: 130 – 130 2.) Power Jacks: 56 – 50 3.) Power Kness: 80 – 87 4.) Power Jumps: 30 … Continue reading →

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TODAYS EXERCISES

Posted on March 8, 2010 by KC

38 minutes skipping or jump roping INSANITY FIT TEST 3 minutes on stationary bike 45 minutes tae bo Breakfast: 1.5 cup rice with chicken adobo sauce 1 chicken drumstick Snack 10am: 2 Great American – Kathryn Beich chocolates. a handful … Continue reading →

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