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	<title>I WANNA BE FIT!!</title>
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	<link>http://wannabefit.org</link>
	<description>fitness is a journey, not a destination</description>
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		<title>WORKOUT DONE</title>
		<link>http://wannabefit.org/?p=348</link>
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		<pubDate>Sun, 15 Aug 2010 01:42:03 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[INSANITY]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[Plyometric cardio circuit is done for today but only for 30 minutes. #_# I was not going to workout today but I decided to do it anyway. After that, I went into my hot room and sweat some more. LOL. &#8230; <a href="http://wannabefit.org/?p=348">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>PLYOMETRIC CARDIO AGAIN</title>
		<link>http://wannabefit.org/?p=334</link>
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		<pubDate>Fri, 13 Aug 2010 01:35:48 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[INSANITY]]></category>

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		<description><![CDATA[Just finished the Plyometric cardio circuit a few minutes ago. I did 30 minutes the other day but today I&#8217;ve gone up to 35 minutes so YAY!! I didn&#8217;t hurt so much today but yesterday was a different story. I &#8230; <a href="http://wannabefit.org/?p=334">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>BEEN AWHILE</title>
		<link>http://wannabefit.org/?p=321</link>
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		<pubDate>Wed, 11 Aug 2010 01:44:37 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[INSANITY]]></category>

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		<description><![CDATA[Been very lazy but I am back again. LOL. I did 30 minutes of Plyometric cardio circuit from the insanity workout tonight. I feel good right now compared to how I felt when I was doing the exercise. I know &#8230; <a href="http://wannabefit.org/?p=321">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>HIP HOP ABS WEEK 3 DAY 4</title>
		<link>http://wannabefit.org/?p=331</link>
		<comments>http://wannabefit.org/?p=331#comments</comments>
		<pubDate>Mon, 12 Jul 2010 02:21:05 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP HOP ABS WEEK 2]]></category>
		<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[WORKOUT]]></category>
		<category><![CDATA[hip hop abs]]></category>

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		<description><![CDATA[Fat Burning Cardio = 30 minutes.]]></description>
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		<title>HIP HOP ABS WEEK 2 DAY 3</title>
		<link>http://wannabefit.org/?p=328</link>
		<comments>http://wannabefit.org/?p=328#comments</comments>
		<pubDate>Sun, 11 Jul 2010 02:19:18 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP HOP ABS WEEK 2]]></category>
		<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[Fat Burning Cardio = 30 minutes]]></description>
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		<title>HIP HOP ABS WEEK 2 DAY 2</title>
		<link>http://wannabefit.org/?p=324</link>
		<comments>http://wannabefit.org/?p=324#comments</comments>
		<pubDate>Fri, 09 Jul 2010 18:13:54 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP HOP ABS WEEK 2]]></category>
		<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[Fat Burning Cardio = 30 minutes]]></description>
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		<title>HIP HOP ABS WEEK 2 DAY 1</title>
		<link>http://wannabefit.org/?p=322</link>
		<comments>http://wannabefit.org/?p=322#comments</comments>
		<pubDate>Thu, 08 Jul 2010 18:10:45 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP HOP ABS WEEK 2]]></category>
		<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[Fat Burning Cardio = 30 minutes I didn&#8217;t exercise for 5 days!! No wonder why I have been feeling lethargic. :/]]></description>
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		<title>HIP HOP ABS WEEK 1 DAY 5</title>
		<link>http://wannabefit.org/?p=318</link>
		<comments>http://wannabefit.org/?p=318#comments</comments>
		<pubDate>Sat, 03 Jul 2010 04:13:48 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[HIP-HOP ABS WEEK 1]]></category>
		<category><![CDATA[THOUGHTS]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[FAT BURNING CARDIO = 30 minutes TAKE IT TO THE DANCE FLOOR = 38 minutes OMG!!! I think I will be able to master all the moves tomorrow. When I do, I will be the happiest girl in the world. &#8230; <a href="http://wannabefit.org/?p=318">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>HIP HOP ABS WEEK 1 DAY 4</title>
		<link>http://wannabefit.org/?p=315</link>
		<comments>http://wannabefit.org/?p=315#comments</comments>
		<pubDate>Fri, 02 Jul 2010 02:18:37 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[HIP-HOP ABS WEEK 1]]></category>
		<category><![CDATA[THOUGHTS]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[Fat Burning Cardio = 30 minutes LEARN TO DANCE = Take it to the dance floor = 38 minutes. Shaun T teaches how to dance for about 19 minutes. I did it twice because I wanted to myself familiarize with &#8230; <a href="http://wannabefit.org/?p=315">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>HIP HOP ABS WEEK 1 DAY 3</title>
		<link>http://wannabefit.org/?p=313</link>
		<comments>http://wannabefit.org/?p=313#comments</comments>
		<pubDate>Wed, 30 Jun 2010 17:03:30 +0000</pubDate>
		<dc:creator>KC</dc:creator>
				<category><![CDATA[HIP-HOP ABS]]></category>
		<category><![CDATA[HIP-HOP ABS WEEK 1]]></category>
		<category><![CDATA[WORKOUT]]></category>

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		<description><![CDATA[Fat Burning Cardio = 30 minutes.]]></description>
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