Fat Burning Cardio = 30 minutes
LEARN TO DANCE =
Take it to the dance floor = 38 minutes. Shaun T teaches how to dance for about 19 minutes. I did it twice because I wanted to myself familiarize with the moves. It was so fun. I think I will be able to master all the moves in a few days. LOL. I wish I was a dancer so I could easily get the moves going but I am not. I am very stiff. LOL
Last Minute Dance = 9 minutes. Shaun T teaches how to dance in the dance floor without looking like an idiot. I really love the way Shaun T moves his body. LOL. So smooth. I wish I can dance like that.
I think I will practice Take it to the dance floor twice a day to get my body get used to the routine. Hahah. Hopefully, I wont look like a stiff board. Nyehehehe…